“The best time to plant a tree was 20 years ago. The second best time is now.”
Join Pam Orbach, skilled facilitator and circle keeper for any one of these upcoming classes. Pam leads up A Center For Restorative Solutions and has served East Shore as a consultant for healing communication and right relations for over two years. The space she holds can be transformative and lends itself to clarity and depth for your relationship with self and others.
Introduction to Compassionate Communication: Tuesdays, May 12-June 16, 6:30-8:30 pm
This is a 6-week, 2 hour Compassionate Communication foundations zoom call. You will learn tools to enhance connection. How to speak your truth in ways more likely to be heard; understand others with more clarity; trust building skills; transform judgments to address what really matters you; and effectively ask for what you want. Learn more and register here. Scholarships available.
Non-Violent Communication and Self Compassion: Thursdays, May 14-June 18, 5:00-7:00 pm
In this 2 hour, 6 weeks weekly zoom workshop series, we will explore the stories we tell ourselves, or maybe have been told to us, and the limiting beliefs and fears that cloud our thinking. We will learn steps to fully grieve regrets, losses and unmet needs to let them go, and to celebrate who we are. Learn more and register here. Scholarships available.
A Space for Parents in the Time of Covid-19: Saturday, May 16, 1:00-3:30 pm
This is a drop in 2.5-hrs zoom call for parents to engage in some empathy practices; deepen self connection; and get clarity about what really matters in the chaos. We will look at some basic brain science to support our understanding of what anxiety does in the body and how it can impact our behavior and reactivity. It’s a space to get clear about how we want to move forward in ways that speak to our values and meet more needs. Learn more and register here. Scholarships available.