Practice with others in a small group: both guided meditation and silent meditation. No homework. Attend all or whichever sessions you choose. You may want to bring a yoga mat, blanket, journal and water bottle. Suitable for beginners or experienced practitioners. Learn about letting go, being with discomfort, and cultivating compassion.
This free event will take place in Spring Hall.
Led by ESUC Member Caroline Haessly.
We have several parking lots. Our upper lot, off SE 32nd Street, is closest to our Sanctuary, it has handicap and stroller parking. There is a roundabout for drop-offs. Our lower, main parking lot is also off SE 32nd Street. There are stairs that will lead you up to the Sanctuary. If that lot is full, there is also street parking on 32nd Street.