Saturday Morning Meditation
East Shore Unitarian Church 12700 SE 32nd Street, Bellevue, WA, United StatesPractice with others in a small group: both guided meditation and silent meditation. No homework. Attend all or whichever sessions you choose. You may want to bring a yoga mat, blanket, journal and water bottle. Suitable for beginners or experienced practitioners. Learn about letting go, being with discomfort, and cultivating compassion.